Wing Chun kung fu glossary - bong sao

Mike Tyson vs Evander Holyfield -- Chi Sao -- Bar Arm at 4:20; Seong Chi Sao position at 2:57 and Fook Sao 3:15

Buster Douglas vs Mike Tyson -- Elbow parry (bong sao) at 1:49

Lead Elbow Parry (26/60) (MMA Bong Sao)

Wing Chun Wednesday 67: Bong Sao Techniques

ATACX GYM STREET WARRIOR CAPOEIRA BASIC GUN DISARM 2

This video shows applications of Capoeira for gun disarms.  This makes sense as Capoeira is a martial art that developed after the invention of gunpowder.  Brazilian slaves from Africa modified their indigenous martial arts and disguised them as a dance in order to learn self defense against their slave masters.  Since their masters owned guns, the idea of how to get out of the line of a bullet would have needed to be part of the mix.  I love the use of angles in this demonstration.

6 Life Saving Rules to Survive a Serious Fight Doug Marcaida